#HealthyLiving

Recipe: Reese's PB Cup Smoothie

This versatile recipe is one of my go-tos for my old daughter who loves all things chocolate! There are so many options here - you can...

My kids are not me. They are not vegans. They are even not plant based eaters. They'll happily eat Ronzoni pasta, pizza store pizza and...

I think we've all been there... we go to a restaurant and order a salad with a veggie burger thinking we are adding a protein and what...

I find that every December the same thing happens- I don't want cold food and I don't get as many greens in as warmer days. This winter I...

In typical health coaching fashion, I love to spend time talking about self care, self love and the importance of mindful eating. But the...

Happy Thanksgiving! 🦃🍁🍽 Do you know that feeling of being so over- stuffed you feel like you can't move- sort of like That big Grape...

Last January I decided to write a blog because I wanted to write more than just what I ate in the day (which is basically what my...