Prenatal Wellness PresentationThis week I had the privilege of speaking to over a hundred women about prenatal wellness. The talk was hosted by Puah Institute, an...
Lactation Oat Mix JarI love to supercharge my morning oats with extra nutritional boosters but I never have time to find all the ingredients during my hectic...
Almond Butter Lactation Mini MuffinsBreastfeeding is HARD! I’ve been exclusively nursing for 4 months now and I’ve endured a ton of challenges along the way- mastitis, dip...
