Michelle Gindi, Health Coach

First Trimester Essentials List

If there's one thing I can honestly say about pregnancy its that no matter how good you feel, it is SO. DAMN. UNCOMFORTABLE! To get me...

When I find out I was pregnant, me and my husband were BEYOND SURPRISED. Nervous, delighted and definitely surprised. We had a plan to...

The back to school frenzy is upon us! I know firsthand that children need to be taught the delicate balance between eating for pleasure...

If you are someone who enjoys making food from scratch, like I do, then having a go-to homemade pasta sauce at your disposal is...

A few years ago, I started to read a lot about coconut oil pulling. Since I am someone who believes that those regular mouthwashes are...

Good morning everyone! Meet your new favorite morning drink- the iced matcha latte! I recently gave up my coffee habit (/addiction?) and...

I had the great pleasure to be on Table 4 Two with Naomi Nachman. Naomi Nachman, also known as the Aussie Gourmet, is a personal chef and...