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Buddha Bowls & Burpees
adding some wellness to every mom's day
A Family Wellness Site by Michelle Gindi, Health Coach
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THE BLOG
Categories
Wellness Wednesday: My Interview with Margo Chabot
Meeting up with other people in the wellness field has been a game changer for me- I began learning about so many new ideas through...
Meal Prep Sunday: Lemon- Soy Tempeh
I have a general rule: the busier the upcoming week, the more I meal prep! I know I won't have a minute to breathe this week in between...
My Jump Into Intermittent Fasting
If nothing else, you may say I am obsessed with learning. Maybe it was a by- product of my law school days, or just a passion for new...
Sleep Better Tonight!
To say I'm obsessed with sleep in a MASSIVE understatement. I listen to lectures, podcasts and read books on the subject in order to...
What Containers Should YOU Use  for Meal Prep?
If you like my meal prep photos and are thinking of trying meal prep for yourself, you don't need to buy too many things- my guess is you...
Cauliflower Rice Pilaf
I used to assume that by now every single human being has tried cauliflower rice. After all, brands like Green Giant and Trader Joe's are...
Grain Free Carrot Cake
I love all the flavors in this Carrot Cake. This is a super easy blend-and- bake recipe and the only thing necessary is a high speed...
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