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Buddha Bowls & Burpees
adding some wellness to every mom's day
A Family Wellness Site by Michelle Gindi, Health Coach
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Riced Cauliflower and Broccoli Salad
I've been ricing cauliflower for a while now and I even got my husband into the trend. It made me wonder what other veggies could be...
Allergy Friendly Granola For the Whole Family
This granola is vegan, gluten free and allergy friendly, making it perfect for kids and their parents alike! I love this recipe because...
Zucchini Banana Bread
When my family went skiing, my daughter discovered all kinds of goodies at the breakfast buffet. She tried every bread and pastry the...
What You Need to Know about Low FODMAPS
Have you heard about the low FODMAP diet yet? Low FODMAP has been found to be a somewhat effective way for people with Irritable Bowel...
Roasted Beet Salad
I play this game in my kitchen where I choose one vegetable each way and try to use it in as many dishes as possible. This broadens my...
Vegan Frittata Cups
As quick as smoothies are in the morning, I sometimes don't even have enough time to blend those up! For the days I'm short on time, I...
Five Reasons I Love Smoothies
My Instagram Stories always has random smoothie concoctions that I dream up and people always ask me if smoothies really are a "health...
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