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Buddha Bowls & Burpees
adding some wellness to every mom's day
A Family Wellness Site by Michelle Gindi, Health Coach
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Tempeh Bacon
So many people have anxiety when it comes to tempeh- what IS it? what should I do with it? what does it taste like? These are questions I...
Vegan Pesto Pasta Alfredo
Whenever going to a fancy restaurant back when me and my husband were just dating, I remember the mental argument of whether I should...
Kale, Chickpea and Tofu Soup
This soup is a cinch to make and is hearty enough to turn into a one pot dinner. For my kids I added cooked noodles as well. Kale,...
Raw Falafel in Endive Spears
Raw Falafel in Endive Spears 1- 2 endives, broken off into spears 2 cans chickpeas, drained and rinsed 2/3 c sunflower seeds 2 carrots,...
Tempeh Skewers with Tomatoes
People often come with me with anxiety when a healthy person is coming to their holiday table. I always hear "I just don't know what to...
High Protein Veggie Burgers
I think we've all been there... we go to a restaurant and order a salad with a veggie burger thinking we are adding a protein and what...
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