Kids 7/9

Kid's Wellness Workshop and Healthy Cooking with High Schoolers

By now you probably know I am passionate about my job as a health coach. I practically take on any job that I think will further my...

I know that many people want to learn more about their health and the health of their families but don't even know where to start! I know...

This granola is vegan, gluten free and allergy friendly, making it perfect for kids and their parents alike! I love this recipe because...

When my family went skiing, my daughter discovered all kinds of goodies at the breakfast buffet. She tried every bread and pastry the...

My Instagram Stories always has random smoothie concoctions that I dream up and people always ask me if smoothies really are a "health...

I love carrot-y desserts- carrot cake, morning glory muffins, carrot smoothies, you name it and I make it and eat it! I recently mixed...

Obviously y kids couldn't agree on a name for these muffins when we baked them together yesterday so I incorporated both names! The...