Pregnancy and Nursing

Prenatal Wellness Presentation

This week I had the privilege of speaking to over a hundred women about prenatal wellness. The talk was hosted by Puah Institute, an...

I love to supercharge my morning oats with extra nutritional boosters but I never have time to find all the ingredients during my hectic...

Breastfeeding is HARD! I’ve been exclusively nursing for 4 months now and I’ve endured a ton of challenges along the way- mastitis, dip...

Possibly one of the most divisive topics of modern parenting is the issue of vaccines. With my first two children I vaccinated according...

You can quickly tell from a search on my blog that I love tempeh and love dreaming up different marinades to keep it fresh and exciting!...

I had a baby this past week and honestly, food hasn't played a big role in my life since then. I suffered through hospital food (I gave...

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