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Buddha Bowls & Burpees
adding some wellness to every mom's day
A Family Wellness Site by Michelle Gindi, Health Coach
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THE BLOG
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My Favorite Chia Pudding
What I love about this chia pudding is that it reminds me of Kozyshack rice pudding, which is super creamy and indulgent- only my recipe...
Lactation Oat Mix Jar
I love to supercharge my morning oats with extra nutritional boosters but I never have time to find all the ingredients during my hectic...
Banana Blueberry Buckwheat Muffins
Buckwheat is an amazing gluten free grain and I find myself baking more and more with it lately. One out of 2 kids like these muffins and...
Almond Butter Lactation Mini Muffins
Breastfeeding is HARD! I’ve been exclusively nursing for 4 months now and I’ve endured a ton of challenges along the way- mastitis, dip...
Beauty Benefits of Avocado for the Skin
The avocado fruit is not only tasty, but the ultimate treat for skin as well. With it by your side, you do not need to resort to high-end...
The End of Crockpot Cooking For Me
Tonight millions of people will be parked in front of their TVs with chips and dip for the biggest sports event of the year-The...
Want to Learn How To Meal Prep? Here Is What You Need To Do FIRST!
This post is meant for people who: 1. Want to feed themselves and their family healthy. 2. Are jealous of all those “meal preppers” on...
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